About Got
Got a Wellbeing Week coming up? Don’t know where to start or what activities to offer? Want to do something different with a real long-term impact?
Wellbeing is front of mind for many organisations, using Wellbeing Weeks/Months as a way to engage people and build awareness. However, coming up with the activities and promotional events that are impactful and cost effective can be difficult.
As speakers and specialists on the topic of emotional and psychological wellbeing, we can support your Wellbeing Week in a range of ways – including delivering ‘drop-in’ style workshops designed around the pillars of positive psychological wellbeing to enable flourishing and thriving (i.e. PERMA+R model, for any positive psychology geeks out there!). We have something to suit every budget and agenda.
Speaking and Mini-Sessions
• Interactive Speaking Presentation: Introduce the PERMA+R model that supports flourishing and builds resilience. Includes a quick exercise around the key foundations of wellbeing and practical tips to strengthen our own and others’ engagement and wellbeing. See us in action!
• Wellbeing Team Conversations: Facilitated workshop working around the Wellbeing Conversation Mat, groups are encouraged to articulate what each pillar means to them, how they experience it at work and at home, and defined actions to strengthen wellbeing for all. These can be delivered for small or large groups (up to 200) and usually take around 2-3 hours.
Workshop Series
Workshops are 45mins long and can be run simultaneously or back-to-back throughout the day. People have the opportunity to learn the skills and techniques to support each pillar of positive psychological wellbeing:
• Sustaining Positive Emotions: This session explores the differences between ‘happiness’ and ‘wellbeing’. We look at how happiness contributes to wellbeing, and the benefits of cultivating positive emotions.
• Creating Engagement: In this workshop, we discover some of our core ‘strengths’ – things we excel at and are energised by. We also explore Mihaly Csikszentmihalyi’s concept of ‘flow’ – a state of ‘losing ourselves’ in a task – which has a positive effect on our wellbeing, and most often occurs when we use our strengths.
• Developing Positive Relationships: This workshop explores the importance and benefits of relationships at work. Based on the work of Jane Dutton, we explore three methods – trust, task enabling and respectful engagement – to build ‘high quality connections’.
• Finding Meaning: This session is the deepest and most thought-provoking of the series, exploring what makes life worthwhile. In line with the work of Viktor Frankl, we look at ways to experience and create purpose in our lives.
• Encouraging Achievement: In this session, we look at the benefits of an optimistic mindset, and how this can be developed to increase our sense of achievement
• Building Resilience: This session draws our learning together to relate it specifically to stress. We look at the neuroscience of threat, and how we can minimise our negative emotions and behaviours in difficult situations.
We also offer a range of products and tools, including Wellbeing Notebooks and Conversations mats. To purchase these directly via our online shop click here.
Our products and workshops are a proactive approach to support wellbeing that gives people the skills and techniques so they are better equipped to handle all of life’s challenges. Based on the PERMA+R model of wellbeing we empower people to be their best selves and flourish and thrive.
For more information on how we can support wellbeing more broadly email us at info@baileyandfrench.com or call +44 1273 830 830.
About Got
Got a Wellbeing Week coming up? Don’t know where to start or what activities to offer? Have you got a limited budget?
Wellbeing is front of mind for many organisations, frequently starting with a Wellbeing Week to engage people and build awareness. However, coming up the activities and promotional events that are both impactful and cost effective can be difficult.
At Bailey & French we have a range of tools and workshops to support all needs and budgets, from simple take-away Wellbeing Notebooks to ‘drop-in’ sessions designed around the PERMA+R model of wellbeing. One easy and cost effective approach is to offer our Wellbeing Conversation Mats and/or Notebooks.
Wellbeing Conversation Mats
• Simple, self-facilitating A1-sized table Conversation Mat designed to be used by groups of up to 12 people
• Provides a simple and safe platform for engaging teams and groups around the key foundations that impact wellbeing
• Opens with, ‘What is wellbeing?’ and moves through each of the PERMA+R foundations in turn
• Can be done in any space – only needs a table, pens and participants
Wellbeing Notebook
• Notebooks can be ‘gifted’ during Wellbeing events or workshops
• Fun and insightful, with reflection prompts on each page so learning becomes part of every day
• Packed with interactive activities, reflection questions and practical tasks, designed to keep wellbeing front of mind
• Encourages individuals and teams to take regular action for their own wellbeing
To purchase the Wellbeing Conversation Mats and Notebooks directly via our online shop click here.
We also offer a range of speaking events, facilitated sessions, and workshops which can be stand-alone or run as a series of 45min drop-ins throughout the day. For more information click here.
Our products and workshops approach wellbeing in a proactive way, giving people the skills and techniques so they are better equipped to handle all of life’s challenges. Based on the PERMA+R model of wellbeing, we empower people to be their best selves and thrive every day.
For more information on how we can support wellbeing more broadly email us at info@baileyandfrench.com or call +44 1273 830 830.
